Stay on top of your blood pressure
The friendly app that remembers your blood pressure tablets, prompts your home readings, and nudges you before reviews and refills run low.
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Today
Wednesday, 8 July
3 of 4 done today
🔥 12-day streakRamipril 5mg
8:00 AM · taken
Amlodipine 5mg
9:00 AM · due now
Log blood pressure
6:00 PM
Refill Ramipril
Order in 3 days
How PillPal helps with blood pressure
High blood pressure is silent and treatment is long-term. PillPal quietly keeps it all on track, day after day.
Medicine reminders
A gentle nudge at the times that suit you, so a dose is less likely to slip and never gets doubled up.
Home reading prompts
Reminders to log your home blood pressure, building a simple record you can share at your next review.
Reviews & refills
Nudges before check-ups, blood tests and refills, so nothing gets forgotten and you're never caught short.
Blood pressure, day to day
The basics
Blood pressure is simply the force of your blood pushing against the walls of your arteries as your heart pumps. It's written as two numbers, one over the other, for example 128/78.
The top number (systolic) is the pressure when your heart beats and pushes blood out. The bottom number (diastolic) is the pressure when your heart rests between beats. When either stays higher than it should over time, your heart and blood vessels have to work harder, which gradually raises the risk of things like heart attacks, strokes and kidney problems, often with no warning signs along the way.
There's no single correct reading for everyone. Your target is set individually by your GP, taking into account your age, other conditions such as diabetes, and your overall health. It's worth asking what your target is, so you know what you're aiming for.
Your medicines
There are several families of blood pressure medicine, and they work in different ways. Your doctor chooses the one that suits you best, and often combines two or more at lower doses, which can work better with fewer side effects than one on its own.
| Medicine type | What it broadly does |
|---|---|
| ACE inhibitors | For example ramipril. Relax and widen your blood vessels so blood flows more easily and pressure drops. |
| ARBs | Work in a similar way to ACE inhibitors to relax blood vessels; often used if an ACE inhibitor causes a cough. |
| Calcium-channel blockers | For example amlodipine. Ease the muscle in your artery walls so the vessels relax and open up. |
| Diuretics | The water tablets. Help your body clear extra salt and water, which lowers the pressure in your system. |
| Beta-blockers | Slow the heart and ease its workload; used for blood pressure alongside certain heart conditions. |
Names are examples only. Your doctor chooses and may combine these medicines. Always follow your own prescription and leaflet, and never start, stop or change a medicine without your GP or pharmacist.
Staying well day to day
Medicine does a lot of the work, but small everyday habits genuinely add up, and sometimes they can mean fewer tablets over time. Home monitoring helps too: a simple upper-arm monitor lets you check your blood pressure where you are relaxed and spot patterns over days and weeks. Take readings at similar times, sit quietly for a few minutes first, and jot the numbers down to share at your next review.
- Less salt. Cutting back on salt is one of the most effective things you can do. A lot of it hides in bread, sauces and processed foods, so checking labels helps.
- Stay active. Regular movement, even a brisk daily walk, helps keep your pressure down.
- A healthy weight. Losing a little weight, if you're carrying extra, often brings a noticeable improvement.
- Watch alcohol and smoking. Keeping within the recommended limits, having some drink-free days, and stopping smoking all protect your blood vessels.
⚠️ Know the warning signs
Very high blood pressure can occasionally cause symptoms that need prompt attention. If you have a severe or sudden headache, chest pain, problems with your vision, breathlessness or confusion, don't wait; call NHS 111 for advice, or 999 if it's severe or you feel very unwell. If you notice sudden signs of a stroke, remember FAST: face dropping on one side, arm weakness, slurred speech; then it's time to call 999 straight away.
Built for life with a condition
Tailored reminders and plain-English guidance for the conditions that need a little more staying on top of.
Diabetes
Medicines, insulin, refills and checks, all kept on track.
See how it helpsHeart health
Statins, blood thinners, checks and refills, on schedule.
See how it helpsAsthma
Daily preventer reminders, triggers tracked, reviews on time.
See how it helpsMental wellbeing
Gentle, discreet reminders and calm check-ins.
See how it helpsPregnancy
Supplements, medicines and midwife appointments on track.
See how it helpsChildren's medicines
The right dose at the right time, and finish the course.
See how it helpsHealthy ageing
Several medicines and repeat prescriptions, kept simple.
See how it helpsPillPal supports your routine. It doesn't replace medical advice. Always follow your GP or GP or practice nurse's instructions. For urgent advice call NHS 111; in an emergency call 999.
PillPal
The simple medication reminder & management app that helps you never miss a dose.
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Office 14, 1564 Stratford Road,Hall Green, Birmingham,
England, B28 9HA