Confident, independent ageing, one day at a time
The friendly app that keeps track of all your medicines and times, nudges you before repeat prescriptions run low, and can gently keep family in the loop.
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Today
Tuesday, 12 May
3 of 4 done today
🔥 12-day streakMorning tablets
8:00 AM · taken
Evening tablets
6:30 PM · due now
Check blood pressure
7:00 PM
Reorder repeat prescription
Order in 4 days
How PillPal helps with healthy ageing
Several medicines can be a lot to hold in your head. PillPal quietly keeps them all on track, so they fit around your life rather than the other way around.
Reminders across every medicine
Whether it is one tablet a day or a handful morning and night, a gentle nudge at the right moments so nothing gets missed or doubled up.
Repeat prescription nudges
A quiet heads up before a medicine runs low, so there is time to reorder and never a last-minute scramble.
Keep family in the loop
If you would like, a trusted person can be kept informed. It is opt-in and on your terms: support, not surveillance.
Healthy ageing, day to day
The basics
"Polypharmacy" is simply the medical word for taking several medicines at the same time, often defined as five or more. It is very common as we get older, and usually for good reason: each medicine was started to help with something real, whether that is blood pressure, bones, mood or pain.
None of that means anything is wrong. But medicines added one at a time, over years and sometimes by different clinicians, can quietly build into a longer list than anyone intended. Some may no longer be needed. Others can start to work against each other, or add up to side effects, tiredness, dizziness, an upset stomach, that get put down to "just getting older" when a medicine is actually the cause.
That is why a regular medicines review matters. It is a proper look at everything you take, together, to check each one is still pulling its weight, and to safely stop or adjust anything that is not. Fewer medicines, when appropriate, can mean fewer side effects and less to keep track of. You stay in charge throughout: nothing changes without your say-so.
If you take a lot of medicines, you can ask your GP practice for a Structured Medication Review, a dedicated, unhurried appointment to go through everything together. It is your right, and a good pharmacist or GP will welcome it.
Practical systems
You do not need to hold it all in your head. A few simple systems do the remembering for you, so managing several medicines becomes a small daily habit rather than a worry.
| Medicine type | What it broadly does |
|---|---|
| Dosette or blister pack | Many pharmacies will sort your tablets into a sealed weekly tray, laid out by day and time. One glance tells you whether you have taken today’s. Ask your pharmacist whether it suits your medicines. |
| One place for medicines | Keep everything in a single, sensible spot, cool, dry and out of reach of children, rather than scattered around the house. Fewer places to look means fewer missed or doubled doses. |
| Repeat dispensing | Lets the pharmacy hold your prescriptions and issue each batch when it is due, so you are not reordering every month. Many pharmacies also deliver, worth asking about if getting out is harder than it was. |
| A shared medicines list | One clear, current list of everything you take, names, doses and times, that a family member or carer can also see. It is invaluable at appointments, and reassuring for everyone. |
These sit alongside each other however suits you. Your pharmacist can help you set up whichever ones fit your medicines and routine.
Staying well day to day
Most of the time, several medicines sit together perfectly well. But it is worth keeping a quiet eye out, especially after any change to what you take.
- Watch for new unsteadiness. New drowsiness, dizziness or unsteadiness that started after a medicine was added or increased is worth mentioning, particularly if you have had a fall or a near-miss.
- Notice if doses get muddled. Losing track of what has been taken, or finding the routine harder to follow than before, is a signal worth raising, often a small adjustment sorts it out.
- Keep your review on the calendar. A regular medicines review keeps your list tidy and each medicine earning its place. Never stop or change anything on your own first.
⚠️ Know the warning signs
If there is sudden confusion, a fall, or you suspect a reaction to a medicine, call NHS 111 for advice. And whatever you do, never stop a medicine abruptly on your own: some need to be reduced gradually, and stopping suddenly can be harmful. Speak to your GP or pharmacist first. In an emergency, call 999.
Built for life with a condition
Tailored reminders and plain-English guidance for the conditions that need a little more staying on top of.
Diabetes
Medicines, insulin, refills and checks, all kept on track.
See how it helpsHeart health
Statins, blood thinners, checks and refills, on schedule.
See how it helpsBlood pressure
Tablets on time, home readings prompted, reviews remembered.
See how it helpsAsthma
Daily preventer reminders, triggers tracked, reviews on time.
See how it helpsMental wellbeing
Gentle, discreet reminders and calm check-ins.
See how it helpsPregnancy
Supplements, medicines and midwife appointments on track.
See how it helpsChildren's medicines
The right dose at the right time, and finish the course.
See how it helpsPillPal supports your routine. It doesn't replace medical advice. Always follow your GP or GP or pharmacist's instructions. For urgent advice call NHS 111; in an emergency call 999.
PillPal
The simple medication reminder & management app that helps you never miss a dose.
Registered address
Office 14, 1564 Stratford Road,Hall Green, Birmingham,
England, B28 9HA